Finding Relief: The Best Pickleball Paddle for Tennis Elbow Pain

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Pickleball Radar Team

How terrifying would it be if someone couldn’t hold a coffee cup without pain? If you are ignoring your tennis elbow, this can be you. Tennis elbow is familiar, especially among tennis, pickleball, and badminton athletes.

The Best Pickleball Paddle for Tennis Elbow in 2023


ProKennex Pro Spin Pickleball Paddle

ProKennex Pro Spin Pickleball Paddle

  • Grip Size: 4 Inches
  • Paddle Weight: 7.6oz
  • Paddle Length: 15.67 Inches
  • Paddle Width: 7.6 Inches
  • Paddle Thickness: 0.43 Inches
  • Handle Length: 5.3 Inches
  • Model Number: PKL-30121

Pickleball is one the best sports for any age or skill. It is great entertainment for all. But for those with a tennis elbow, it is hard to enjoy pickleball or any sport that requires your wrist to move fast.

However, the normal pickleball paddles are not suitable for tennis elbow. You need the best pickleball paddle for tennis elbow with more sweet spots and a comfortable grip.

We found some best pickleball paddles to help you with your tennis elbow. These pickleball paddles will help you with tennis elbow and make your life active and energetic.

Comparison Table of Our Top 8 Best Pickleball Paddles for Tennis Elbow

Sl NoPaddle TitlePaddle WeightCore ThicknessMaterialHandle LengthGrip Size
1ProKennex Pro Spin Pickleball Paddle7.3 – 7.6oz11 mmGraphiteStandard – 5 1/10″Thin – 4″
2Head 2022 Radical Tour Pickleball Paddle7.9oz15 mmGraphiteStandard – 5”Standard – 4 1/4”
3 Engage Poach Infinity EX Pickleball Paddle7.5 – 7.8oz13 mm
Composite
Standard – 5 1/4”Standard – 4 1/4”
4JOOLA Ben Johns Hyperion CFS Pickleball Paddle7.7oz16 mmCarbonLong – 5 1/2Standard – 4.25”
5Rogue2 Second Generation Gel-Core Pickleball Paddle7.8oz13 mmFiberglassStandard – 5”Standard –  4 3/16″
6Paddletek Tempest Wave II Pickleball Paddle7.4 – 7.9oz14.2875 mmCarbonStandard – 5 1/4″Standard – 4 1/4″
7Gearbox GX5 Carbon Fiber Pickleball Paddle8.5oz11.1125 mmCarbonShort – 4 3/4″Thin – 3 5/8″
8Franklin Sports Pro Pickleball Paddle7.5 – 7.8oz13 mmCarbon4.9″ 4.25″
Comparison Table of the 8 Best Pickleball Paddles for Tennis Elbow by Pickleball Radar

What is Tennis Elbow?

What is Tennis Elbow?

Tennis elbow, also known as Lateral epicondylitis, is a state that causes pain throughout the outside of your elbow. It occurs through repeated action and overusing your forearm muscles and near elbow joints.

Although tennis elbow is common for athletes, it can affect anyone of any age or profession. According to the National Library of Medicine, US tennis elbow affects about 1-3% of the adults in the total population. The most important thing is that It affects people aged 30 to 50 among all genders.

Tennis elbow affects players and those who do repetitive elbow or forearm activities. The professionals and the recreational are prone to tennis elbow.

  • Tennis players
  • Pickleball players
  • Dentists
  • Golfers
  • Musicians
  • Baseball players

Tennis Elbow vs. Pickleball Elbow vs. Golfer’s Elbow

Tennis elbow is an arm injury caused by fatigued tendons or using unethical techniques while playing tennis. As tennis players grab their tennis rackets too hard and hit the ball forcefully in the backhand position, it affects their wrist and elbow tendons and causes tennis elbow.

The omens and symptoms of Pickleball elbow are mostly similar to tennis elbow. It also occurs for overusing forearm muscles and using inappropriate methods while playing pickleball. But it is specified by major pain, micro-tearing, and weakness.

The golfer’s elbow mainly acts on the golfer. It is analogous to tennis elbow and pickleball elbow. It is characterized by stiffness and tenderness of your elbow and pain—continuous flexing, swinging, and gripping cause micro-tears on tendons. As a result, these teary tendons cause the golfer’s elbow.

Reviews of 8 Best Paddles for Tennis Elbow

Now we’ll show a short list of pickleball paddles that helps with your tennis elbow. We will give you a comprehensive knowledge of the listed paddle. You will learn the features, description, core material, pros and cons, and how it helps with the tennis elbow of each paddle.

[1] ProKennex Pickleball Paddles

ProKennex Ovation Flight – Pickleball Paddle

ProKennex Ovation Flight - Pickleball Paddle
Specifications
  • Paddle Weight: 7.3 – 7.6oz
  • Grip Style: Comfort Cushion
  • Grip Circumference: 4″
  • Handle Length: 4 7/8″
  • Paddle Face: Carbon with diamond frost face
  • Core Material: Cloud Cell poly core
  • Frame Material: Carbon Fiber
  • Shaft Material: Carbon Fiber
  • Edge Guard: Replaceable Air-O-Guard

If you ask people suffering from tennis elbow which pickleball paddle is best for them, We are sure 90% of them will suggest you the brand ProKennex. Their paddles are much lighter than others. It is the most popular brand in the pickleball society. The new addition ProKennex Ovation Flight is gaining more momentum for them.

ProKennex Ovation Flight is one of the lightest paddles you will ever have. It is manufactured with incredible wind-resistant technology and a thin core. The paddle is constructed with edgeless technology.

However, the paddle is not only the lightest but also the fastest paddle. The paddle’s weight is between 7.3 to 7.6 ounces and has wind resistance, so it is faster than any other pickleball paddle.

In addition, ProKennex Ovation Flight has the technology of shock and vibration absorption. The kinetic shock absorbing technology reduces the pressure on your elbow and helps you play effortlessly.

ProKennex Ovation Flight gives you the feel of a pro player and helps you with your tennis elbow. As assembled with kinetic technology, it absorbs the shock and vibration and turns down the elbow strain.

Regarding the people who have tennis elbow ProKennex constructed various models of pickleball paddles. Such as:

PROKENNEX Black Ace Ovation – Pickleball Paddle

PROKENNEX Black Ace Ovation - Pickleball Paddle
Specifications
  • Paddle Weight: 7.95oz
  • Paddle Face Material: TORAY Faced Carbon Paddle
  • Paddle Core Material: First One-Piece Toray Carbon Paddle
  • Core Thickness: 11 mm
  • Paddle Length: 16.1″
  • Paddle Width: 7.75″
  • Grip Size: Thin – 4″
  • Handle Length: Long – 5 2/5”

The beautiful oval-shaped ProKennex Black Ace pickleball paddle is constructed with an air-o-guard system. It is manufactured with a kinetic shock and vibration absorbing system, which lessens the vibration up to 43% on each shot.

PROKENNEX Pro Flight Pickleball Paddle

PROKENNEX Pro Flight Pickleball Paddle
Specifications
  • Paddle Weight: 7.3 – 7.6oz
  • Paddle Face Material: Hybrid – Carbon with diamond frost face
  • Paddle Core Material: Cloud Cell poly core
  • Paddle Shape: Wide Body
  • Paddle Length: 15.43″
  • Paddle Width: 7 3/5″
  • Grip Size: Thin – 4″
  • Handle Length: Standard – 4 7/8″
  • Core Thickness: 11 mm
  • Paddle Frame: Kinetic System Technology with Carbon Casing
  • Edge Guard: Replaceable Air-O-Guard

These models of ProKennex have an elegant ergonomic design, wind-resistant, and edgeless construction. ProKennex Kinetic series paddles also reduce the shock and vibration of every shot of pickleball. Besides, these paddles are the best choice for newbies.

ProKennex Pro Spin Pickleball Paddle

ProKennex Pro Spin Pickleball Paddle
Specifications
  • Paddle Weight: 7.3 – 7.6oz
  • Paddle Face Material: Webspun Surface Coating with “Strings”
  • Paddle Core Material: Polypropylene honeycomb matrix with special quiet, high impact resistant Polymer
  • Core Thickness: 11 mm
  • Paddle Length: 15 7/10″
  • Paddle Width: 7 3/5″
  • Grip Size: Thin – 4″
  • Handle Length: Standard – 5 1/10″

The ProKennex spin model is incredibly designed with a graphite inlay. The graphite inlay makes the paddles long-lasting. Also, this spin model is built with a kinetic absorbing system and reduces 23% of vibration and 43% of shock of each shot on pickleball. According to our research and comments from players, this excellent paddle from ProKennex is the best pickleball paddle for tennis elbow.

Pros
  • It has a beautiful oval shape
  • Provides more sweet spots
  • It helps to reduce arm pain
  • Manufacturer’s 1 year limited warranty on all ProKennex paddles
  • USAPA Approved
Cons
  • The price is a little bit high but regarding the features it’s worth the money

[2] Head 2022 Radical Tour Pickleball Paddle

Head 2022 Radical Tour Pickleball Paddle
Specifications
  • Paddle Weight: 7.9oz
  • Paddle Face Material: Graphite
  • Paddle Core Material: Honeycomb Polycore
  • Paddle Shape: Standard
  • Paddle Length: 16”
  • Paddle Width: 8″
  • Grip Size: Standard – 4 1/4”
  • Handle Length: Standard – 5”
  • Core Thickness: 15 mm

Head 2022 Radical Tour Pickleball Paddle is built with new control stabilizer technology. The technology makes the paddle stable and provides excellent power. This paddle is made of Polypropylene and Graphite. The polypropylene core materials make this paddle more powerful and more of a ball control paddle.

Furthermore, the graphite-hitting surface of Head 2022 Radical Tour Pickleball Paddle gives you a brittle feel. In addition, the comfort grip system reduces the vibration.

With the help of control stabilizer technology, the paddle minimizes shock and vibration. Since it is just 7.9 ounces, you can smoothly move your wrist and elbow. As a result, your tennis elbow doesn’t occur while playing pickleball.

Pros
  • The combination of power and control is awesome
  • The price is affordable
  • Minimizes the vibration
  • USAPA Approved
Cons
  • It is a little bit noisy
  • No warranty

[3] Engage Pickleball Paddles

Engage brand paddles has an omnidirectional friction-based texture that creates more spin. You can place the ball where you want. You will feel comfortable and like a pro while playing with Engage Poach paddles.

Concerning the players who have tennis elbow Engage has built the best mid-weight paddle models. Like:

Engage Poach Infinity EX Pickleball Paddle

Engage Poach Infinity EX Pickleball Paddle
Specifications
  • Paddle Weight: 7.5 – 7.8oz
  • Paddle Face Material: Proprietary Omni-directional friction based 6-layer Composite
  • Paddle Core Material: Proprietary ControlPro ‘Black Polymer Core
  • Paddle Shape: Standard
  • Paddle Length: 16”
  • Paddle Width: 8″
  • Grip Size: Standard – 4 1/4”
  • Handle Length: Standard – 5 1/4”
  • Core Thickness: 13 mm

Very few pickleball paddles are there, which are specially designed for players who have tennis elbows. It is hard to determine which paddle is oriented for the tennis elbow. Surprisingly, Engage Pickleball Poach Infinity EX Pickleball Paddle is one of them.

The handle of the standard Engage Poach Infinity EX Pickleball Paddle is 5 1/ 4″ long. The weight is between 7.5 to 7.8 ounces which falls into the midweight paddles segment. The paddle had a heavier version too. That version weighs between 7.9 to 8.3 ounces. Both versions consist of optimized sweet spots according to players’ hands.

Engage Pickleball Poach Infinity EX Pickleball Paddle is undoubtedly oriented and assembled for players with tennis elbows. It has a unique counterweight technology that lowers the balance point. Consequently, your tennis elbow doesn’t get affected.

Also, the black polymer core gives the feeling of the softest pickleball paddle ever. The poly core also reduces the tendency of getting tennis elbow. So, we listed this awesome paddle as one of the best pickleball paddle for tennis elbow.

Engage Pickleball Pursuit MX 6.0 Pickleball Paddle

Engage Pickleball Pursuit MX 6.0 Pickleball Paddle
Specifications
  • Paddle Weight: 7.5 – 7.8oz
  • Paddle Face Material: Proprietary Omni-directional friction based Graphite
  • Paddle Core Material: Proprietary Polymer Composite (Control Pro ‘Black’ Technology)
  • Paddle Shape: Elongated
  • Paddle Length: 16 1/2″
  • Paddle Width: 7 1/2″
  • Grip Thickness: Standard – 4 1/4″
  • Handle Length: Long – 5 3/4″
  • Core Thickness: 15.875 mm

Engage Pursuit has a unique rough graphite textured skin. The skin increases friction and gives complete control of the paddle and game. Pickleball pros have rated the Engage Pursuit Paddle model. This elongated pickleball paddle feels great in the hand with a longer handle, speed, and control.

Pros
  • These paddles give a substantial sweet spot
  • It gives a substantial sweet spot
  • USAPA Approved
Cons
  • Vibration decreasing system is a bit low ranked

[4] JOOLA Ben Johns Hyperion CFS Pickleball Paddle


JOOLA Ben Johns Hyperion CFS Pickleball Paddle
Specifications
  • Paddle Weight: 7.7oz
  • Paddle Face Material: CARBON FRICTION SURFACE (CFS)
  • Paddle Core Material: Response Honeycomb Polymer Core
  • Paddle Shape: Elongated
  • Core Thickness: 16 mm
  • Paddle Length: 16 1/2”
  • Paddle Width: 7 1/2”
  • Grip Thickness: Standard – 4.25”
  • Handle Length: Long – 5 1/2

JOOLA is the official paddle sponsor of the world’s number-one pickleball player Ben Johns. JOOLA Ben Johns Hyperion CFS Pickleball Paddle is designed by combining with Ben Johns. You can have all the high-tech advantages of this paddle.

The paddle is made with Carbon Friction Surface (CFS) technology. For this reason, this elongated paddle is modern, more durable, and stable. By the same token, it has a carbon-forged handle to give you the best comfort and more strength to hit the ball.

Forasmuch as JOOLA Ben Johns Hyperion CFS Pickleball Paddle gives you more strength to hit the ball, you must put less pressure on your elbow. So your tennis elbow doesn’t get worse.

Pros
  • The design is amazing
  • The paddle gives you a professional feeling
  • USA Pickleball Approved
Cons
  • The spin rate is insufficient

[5] Rogue2 Second Generation Gel-Core Pickleball Paddle


Rogue2 Second Generation Gel-Core Pickleball Paddle
Specifications
  • Paddle Weight: 7.8oz
  • Paddle Face: Fiberglass
  • Paddle Core Material: 2nd Generation GEL-CORE HONEYCOMB CORE
  • Paddle Shape: Standard
  • Paddle Length: 16-3/8″
  • Paddle Width: 7-3/8″ 
  • Grip Size: Standard –  4 3/16″
  • Handle Length: Standard – 5”
  • Core Thickness: 13 mm

The Rogue2 Second Generation Gel-Core Pickleball Paddle is the best mid-weight pickleball paddle. Whereas the weight is just 7.8 ounces, you can effortlessly move the paddle.

Moreover, the paddle is made with 2nd generation gel core and polypropylene honeycomb core. That makes the Rogue2 Second Generation Gel-Core Pickleball Paddle more durable.

2nd generation gel core upgrades this fantastic paddle in many ways. Such as it gives the Rogue2 pickleball paddle more prominent sweet spots. So you can make each shot accurate. Similarly, it softens the ball’s impact sound.

The carbon fiber of the core material turns into a vibration-absorbing element after you hit the ball. So, the vibration decreases and does not affect your tennis elbow.

Pros
  • It has excessive sweet spots
  • The paddle lightens the ball sound
  • USA Pickleball Approved
Cons
  • The paddle is less durable

[6] Paddletek Tempest Wave II Pickleball Paddle


Paddletek Tempest Wave II Pickleball Paddle
Specifications
  • Paddle Weight: 7.4 – 7.9oz
  • Paddle Face Material: Unidirectional Carbon Fiber
  • Paddle Core Material: High Grade Graphite Polymer Composite Honeycomb
  • Paddle Shape: Standard
  • Paddle Length: 15 7/8″
  • Paddle Width: 8″ 
  • Grip Size: Standard – 4 1/4″
  • Handle Length: Standard – 5 1/4″
  • Core Thickness: 14.2875 mm

Paddletek Tempest Wave II Pickleball Paddle is the best choice for players with artistic taste. The paddle gives a player unimaginable control of the game. The paddle has a textured graphite surface that makes putting the ball whichever you want as easy as pie.

Even as the surface is textured graphite, the paddle gives you a clearer sweet spot. You can easily place the ball on your demand. Furthermore, this graphite pickleball paddle is lightweight, but the surface delivers a balance between power and control to put away a shot.

The tempest honeycomb polymer core and textured graphite surface make the paddle vibration absorbing. For this reason, you can use the Paddletek Tempest Wave II Pickleball Paddle even if you have a tennis elbow.

Pros
  • It is perfect for newbies.
  • The paddle is well balanced.
  • USAPA Approved
Cons
  • As for the ordinary players, the handle is too wide.

[7] Gearbox GX5 Carbon Fiber Pickleball Paddle

Gearbox GX5 Carbon Fiber Pickleball Paddle
Specifications
  • Paddle Weight: 8.5oz
  • Paddle Face Material: Carbon Fiber
  • Paddle Core Material: Patented Solid Span Technology
  • Paddle Shape: Wide Body
  • Paddle Length: 15 7/8″
  • Paddle Width: 8″
  • Grip Size: Thin – 3 5/8″
  • Handle Length: Short – 4 3/4″
  • Core Thickness: 11.1125 mm

Gearbox GX5 Carbon Fiber Pickleball Paddle has an elegant design with a thin, aerodynamic frame. It has hyper-bite spin technology that lets the ball spin on your demand. The paddle has two options 1) Power and 2) control so that you can choose as you need.

Gearbox GX5 Carbon Fiber Paddle is made of a carbon fiber edgeless frame. This carbon fiber frame provides a massive hitting surface area and a huge sweet spot that minimizes miss hits.

Gearbox GX5 Carbon Fiber Paddle has a sound vibration damper system. The paddle decreased vibration and lessened the shock. As the vibration absorber system is sound, you can easily play with this paddle while having a tennis elbow.

Pros
  • It is durable and strong enough
  • The paddle is nearly mute while hitting the ball
  • USAPA Approved
Cons
  • The paddle has a dead zone on the sides.

[8] Franklin Sports Pro Pickleball Paddle

Franklin Sports Pro Pickleball Paddle
Specifications
  • Paddle Weight: 7.5 – 7.8oz
  • Paddle Face Material: Carbon Fiber
  • Paddle Core Material: Polypropylene Core
  • Paddle Shape: Wide Body
  • Paddle Length: 15.7″
  • Paddle Width: 7.8″ 
  • Grip Size: 4.25″
  • Handle Length: 4.9″
  • Core Thickness: 13 mm

Franklin Sports Pro Pickleball Paddle is the most professional paddle, specially designed by professional pickleball player Aspen Kern. It has a strong, durable, and premium-quality carbon fiber surface. The technology, max grit carbon fiber surface, escalates the spin rate and ensures every shot is accurate.

The polypropylene core makes the paddle more durable. This core also gives you more sweet spots. The paddle weight is between 7.5 to 7.8 ounces. This lightweight helps you to move the paddle effortlessly.

Franklin Sports Pro Pickleball Paddles handle is 4.9″. So, you can play pickleball shots with both hands. Additionally, the premium core turns down the vibration. It would be an excellent choice for professional players who have tennis elbow.

Pros
  • It has a good spin rate
  • The premium core makes it more enduring
  • USAPA Approved
Cons
  • The handle is slightly irritative

The 3 Main Causes of Tennis Elbow

Main Causes of Tennis Elbow

The tennis elbow causes incorrect movements of the arm. If you think only athletes get tennis elbow, you are in darkness. Anyone can be the victim of tennis elbow, such as – carpenters, cleaners, manicurists, musicians, athletes, etc.

Tennis elbow depends on the over-movement of your muscles. Muscles are better for working, but overusing anything is not good. We have found out the leading causes of tennis elbow. Let’s have a look at the leading causes –

Repetitive Gripping Activities

Whenever you are doing any repetitive gripping work like painting, plumbing, hand weeding, etc., cause tennis elbow. As you move your muscle multiple times, this helps to injure your muscle. However, The numerous gripping activities are the first and foremost causes of this.

Overuse of Wrist & Forearm Muscles

The second reason for tennis elbow is the overuse of wrist and forearm muscles. Sometimes you may exercise a lot of time which is harmful to your muscles. Because of over-exercise, your muscles can strain, and tendons can tear.

Putting Too Much Stress on Tendon

Every so often, we can carry a huge weight that is too heavy for us. When we are overweight, we are putting pressure on our muscles. These pressures can hamper our muscles and also cause inflammation and pain. Day by day, this causes tendonitis, and tendonitis causes tendon tears.

5 Ways to Prevent Pickleball Elbow

5 Ways to Prevent Pickleball Elbow - Infographic

Pickleball is one of the most entertaining games nowadays. So, pickleball players find it easy to start and hard to stop. Since they play long, their muscles strain and cause pickleball elbow. As we know, prevention is better than cure, so there are five tips to prevent pickleball elbow:

  • Slow Down for a While – Slowing down is the foremost procedure for preventing pickleball elbow. Take a break while playing, allowing your arm muscles to relax and recover.
  • Do exercise – Before starting, exercise, such as stretching your arm and elbow muscles. Warming up helps to prevent pickleball elbow.
  • Use an Elbow Brace – An elbow brace prevents joint strains while playing a pickleball game. It also helps to reduce tennis elbow pains.
  • Use Lightweight Paddles – Lightweight paddles demand less energy to hit the ball, making it easier for your wrist and elbow. Also, lighter paddles let you play more confidently and reduce the risk of injury than heavier paddles.
  • Fix Your Techniques – Poor and improper techniques are the chief reasons for pickleball elbow. Using proper techniques of pickleball, you can smoothly prevent pickleball elbow and be a professional pickleball player.

Can a Pickleball Paddle Help With a Tennis Elbow?

Although having some disputation, we firmly believe that a pickleball paddle helps with tennis elbow. In the pickleball community, a paddle can help with your tennis elbow. On the other hand, for some, it draws no comparison.

But I do not doubt that the perfect pickleball paddle can help. It can turn down your tennis elbow. By the same token, some paddles can make your tennis elbow inferior. There are specific paddles you should avoid which can worsen your tennis elbow.

There are massive variations across the paddles model. You must choose the perfect paddle considering the paddle’spaddle’s weight, grip size, shock, and vibration

Paddle Characteristics That Affect Tennis Elbow

A right paddle helps, and wrongs worsen your tennis elbow. So, before selecting any paddle, you should consider some characteristics. Such as:

Weight and Balance

The most familiar ideology is a lightweight pickleball paddle to help with tennis elbow injuries. But the reality is poles apart. It would be best to have a heavy paddle, but it should not be head heavy.

It would help if you avoided over-the-top lightweight paddles. The standard weight for lessening tennis elbow is between 7.3 and 8.3 ounces. If you like it heavier, it can be up to 9 ounces. A hefty paddle’s extra power removes the pressure on your elbow.

Most importantly, you have to ensure that the paddle is not head-heavy. You should avoid adding mass to the top of the paddle. If the paddle head is heavy, your painful condition will worsen. You should add tape so the balance comes closer to your handle.

Grip Size

As the paddle’spaddle’s grip directly affects your wrist and shoulders, you should choose the grips carefully that are suitable for your hand. Select paddles with larger grip sizes if you have a more extended hand. You have to measure your hand and find the perfect grip size.

Together with you have to choose larger handles. Pickleball paddles with smaller handles are the most popular. As the smaller handle paddles reduce mis-hits and make more great hits, it is a favorite among players. But smaller paddle grips disclose your arm to receive the shock after every shot. For this reason, smaller handles are hazardous to tennis elbow.

On the contrary, Larger handles are easy to use. You can use your two hands for every shot. It lessens the pressure off of your elbow and helps your tennis elbow.

Shock/Vibration Absorption

While playing racquet sports, getting shocked and vibration on your wrist and arm is common. This shock or vibration attack leads to tennis elbow. So, you need to get paddles that absorb shock and vibration.

Nowadays, countless paddles are specialized in shock and vibration absorption. This technology reduces the tendency of getting tennis elbow.

Frequently Asked Questions (FAQs)

Can you play pickleball with a tennis elbow?

Of course, you can play pickleball with a tennis elbow. But, as pickleball is a racquet sport and requires your wrist and forearm to move frequently, you should maintain some recovery protocol. In our opinion, you better rest and consult a doctor or physical therapist. After your recovery, you can get back to your sports.

What is the best grip for a pickleball paddle if I have a tennis elbow?

When you have a tennis elbow and are playing pickleball, grip is the most important thing to choose. You have to choose a grip that lessens the pressure on your elbow. A straight-arm backhand grip is best for a pickleball paddle with a tennis elbow. This grip lets your arm be straight and minimizes the pain of your tennis elbow.

What is the best way to hold a pickleball paddle if I have a tennis elbow?

If you have a tennis elbow and want to enjoy pickleball, then the most crucial question that comes to your mind is how to hold the paddle. Your arm and wrist need to move very frequently in pickleball. It can increase your tennis elbow.

But holding the paddle in the right way will help you to reduce your pain and tennis elbow. Hold the paddle more in your fingers. Keeping less handle on the palm of your hand helps to straighten your elbow and minimizes your pain.

Should You Play Pickleball with a Tennis Elbow?

As for me, I think that you should not play pickleball when you have a tennis elbow. Whereas pickleball requires a lot of forearm movement, it can worsen your tennis elbow. You should take some rest and go to the doctor. In addition, you should stop doing activities that create pressure on your elbow.

What Are The Symptoms Of Tennis Elbow?

Tennis elbow is the aftereffect of overusing your wrist and forearm muscles. It causes pain around your outer elbow. You can feel the pain mostly when you use your hands and sometimes when it is still. The pain may increase over weeks and months. These are some symptoms of having a tennis elbow:

  • Burning or discomfort of your outer elbow
  • Weakness of wrist and forearm muscles
  • Stiffness and swollen elbow joint
  • Feeling pain even you grip a pen

In general, tennis elbow lasts for between 6 months to 2 years. If you maintain proper musicology, it will cure fully in just one year.

Final Words

Finally, choosing a pickleball paddle is not very forceful. You must pick a pickleball paddle when you are affected by tennis elbow. But before that, you must consider the pickleball paddle’s weight, grip, and handle length.

The best solution for tennis elbow is the pickleball paddle. So far, we have tried to reduce your hassle by recommending the best pickleball paddles for tennis elbow. And so glance at our picks and get relief from your pain. Our recommendation must help you remove your stress.

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