How to Choose a Pickleball Paddle for Women? | The Ultimate Female’s Guide

It’s time to buy a pickleball paddle, and you couldn’t be more excited. But your excitement can turn to confusion when you wander into a sporting goods store or search online. Moreover, if you are a female player looking for a guide on how to choose a pickleball paddle for women, finding an excellent gender-wise guide to pickleball paddles is also tricky.

Don’t worry; dive in, but one thing is that this decision is more complicated than choosing the right shade at the nail salon.

How to Choose a Pickleball Paddle for Women?

Woman with a Pickleball Paddle

You know what you want – a paddle that helps you feel and play your best on the court. But with so many paddle options, it’s simple to become frustrated and disoriented. You’ve come to the perfect place if you can relate.

It’s essential to choose a paddle based on specific factors rather than just focusing on the gender-specific marketing of a particular paddle.

Though a lighter paddle is ideal for female players, if you are obsessed with power plays or suffering from tennis elbow, you can choose heavier paddles like Onix Z3 or Z5.

Let’s talk about the 6 most important things you should consider when selecting a pickleball paddle for women, which will help you shop confidently.

6 Important Factors to Consider When Choosing a Pickleball Paddle for Women

Important Factors to Consider When Choosing a Pickleball Paddle for Women

There is no one-size-fits-all answer when shopping for a paddle. A player’s preferred strategy could not be the optimal one for another. These six factors will determine your playing preferences and the optimal paddle for you.

Consider the following when looking for the best pickleball paddles for women:

Paddle Weight

Paddle weight is the most crucial factor to consider for women. Lightweight, middleweight, and heavyweight are the three weight categories.

Midweight paddles weigh between 7.6 and 8.5 ounces, whereas lightweight paddles are often 7.5 ounces or less. On the other hand, heavyweight paddles typically weigh more than 8.5 ounces.

Lightweight Pickleball Paddles

GAMMA Sports 2.0 Pickleball Paddle
GAMMA Sports 2.0 Pickleball Paddle

When you’re close to the net, lightweight paddles (under 7.5 ounces) can be an excellent pick for quicker response time and deft ball control. Although they are simpler to swing, they are not very good at absorbing vibration, which may cause your wrist and elbow to become sore when returning many powerful shots.

If you frequently get tennis elbow, a lighter paddle is not ideal for avoiding pickleball injuries.

Midweight Pickleball Paddles

Franklin Sports Pro Pickleball Paddle
Franklin Sports Pro Pickleball Paddle

Medium-weight paddles (7.6 to 8.5 ounces) fall in the “sweet spot” of both power and control. A mid-weight graphite or composite pickleball paddle is an excellent choice for any pickleball player, especially those with tennis elbow. These paddle designs enable strong serves and returns without making the paddle swing too quickly. They’re also great for dinks and top spins when you’re near the net.

Heavyweight Pickleball Paddles

Onix React Pickleball Paddle

Onix React Pickleball Paddle

Heavyweight paddles typically weigh 8.5 ounces and more. They provide plenty of power but can lack technique, making them more suited to stronger players.

With a heavy paddle, the paddle’s weight can add extra speed and ball to your shots and serves, helping you generate maximum power and speed.

This can be especially beneficial for players who want to dominate the game with powerful shots and serves and who wish to use the paddle’s weight to their advantage.

Grip Size

Grip size refers to the thickness of the paddle grip. This is the measurement around the paddle handle.

Get a grip size that provides you total control over your shots while fitting comfortably in your hand. The muscles in your wrist and hands may become strained if the grip is too broad while you’re playing.

Similarly, producing adequate power behind your stroke will be challenging if the grip is too short. Therefore, choosing the right grip size is essential for comfort and performance. There are various approaches to selecting the proper grip size for your pickleball paddle, each with pros and cons.

According to our observations, there are three approaches to assessing grip size:

  • Going to the sporting goods store.
  • Use your hand size to order online.
  • Use your height as a reference point to order online.

An informal but easy way to tell if the grip is proper for you is to test the height.

If you are shorter than 5’2″, choose a 4-inch grip. Choose a 4 14-inch grip if you are between 5’3″ and 5’8″. If you are taller than 5’9″, go with a 4 12-inch grip.

When in doubt, choose a thin grip size. A smaller grip tends to favor most female players. Also, you can always add grip tape for smaller sizes.

Core Material

When it comes to constructing pickleball paddle cores, three primary materials are commonly used: nomex honeycomb, polymer honeycomb, and aluminum honeycomb. Each material has unique characteristics that can affect the paddle’s performance and feel.

  • Polymer honeycomb cores are made from lightweight and durable plastic composites. These paddles provide a good balance of power and force control. The most popular paddles come with a polymer core.
  • The cardboard honeycomb cores used in Nomex products are covered with resin. These cores are known for their durability and are preferred by players seeking more power.
  • Aluminum core is the lightest of the three types. These paddles are known for their outstanding touch and extraordinary feel at the net. They are ideal for finesse players prioritizing ball placement and maneuverability over power.

Paddle Shape

Paddles come in different shapes. For beginners, widebody and standard-shaped paddles are the two finest options. Both offer dependable ball control and are manageable for beginners.

  • Widebody paddles are the most common shape and are 8 inches or more in width. They are a good choice for beginners because of their large sweet spot and extra width.
  • Standard paddles typically measure 16 inches long and 8 inches wide, with grip lengths ranging between 4.5 and 5.25 inches. These paddles are appropriate for most players because they provide a nice blend of power, reach, and control.
  • Extended paddles are longer than regular paddles; they are between 16.5 and 17 inches long and 7.5 inches wide. They are popular among single players due to their extra reach.
  • Blade paddles are longer than other sizes, with a length of 17 inches. However, they have a smaller sweet spot and can be more challenging for recreational players. Nevertheless, tennis players often favor blade paddles because of the extra length.
  • Teardrop paddles are ideal for players of all skill levels since they are more rounded than other forms and feature a wider sweet spot.

Paddle Surface

Pickleball paddles comprise four primary face materials: carbon fiber, composite, graphite, and fiberglass. The four primary paddle face materials are carbon fiber, composite, graphite, and fiberglass.

  • Carbon fiber surfaces are solid and lightweight, making them a good choice for players looking for a lightweight paddle with a lot of power.
  • Composite surfaces are created by bonding various materials to create a rigid surface that can endure the rigors of competitive play. In addition, this paddle offers a good balance between power and control.
  • Graphite surfaces are lighter than fiberglass, making their techniques easier and allowing more ball spin control.
  • Fiberglass surfaces are durable and provide more strength than graphite surfaces. They are, therefore, a well-liked option for newcomers and casual players looking for a dependable and user-friendly paddle.


Most pickleball paddles start around $40 and fall into three categories – wood, composite, and graphite.

Wooden paddles are the cheapest option (between $10-$40), but are usually heavy and produce a “pop” sound, which players may find annoying.

On the other hand, composite and graphite paddles range in price from $50 to $150 and are typically lighter, easier to control, and usually offer a better playing experience.

The saying “you get what you pay for” is frequently true, but the cost of a pickleball paddle is not the only crucial thing to consider.
STOP Choosing the Wrong Paddle… It can DESTROY Your Game

Frequently Asked Questions (FAQs)

What weight pickleball paddle is best for women?

The most commonly used paddle weight for women in pickleball is midweight, usually around 7.5-8.5 oz. However, the optimal weight for a paddle ultimately depends on player preference and playing style. If you need help deciding which paddle weight to choose, a midweight would be best.

Are the pickleball paddles for men and women different?

The only difference is how the paddle is marketed. Men and women must consider the same aspects when choosing the correct paddle, such as grip size, weight, shape, and price.

Is it better to have a lighter or heavier pickleball paddle?

It all depends on what you like. Many beginners prefer light paddles because they are easier to swing.
But as you get more skilled, you might discover that you prefer a heavier paddle since it gives you more force.
You can use a light paddle to lessen the strain on your arms if you have tennis elbow or other hand ailments.

Bottom Line

After learning the fundamentals, it’s time to get excited about selecting a new paddle. Armed with these tips, you can confidently walk down any pickleball paddle aisle.

We recommend that you begin your paddle search by narrowing down your appropriate grip size, then narrow down your options by choosing the weight, material, and price that best suit your needs.

Please feel free to ask any questions on how to choose a pickleball paddle for women in the comments section.

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